Step 1: Be ready to work out , make sure u eat a healthy meal and drink plenty of water. Also make sure to want to do this work out so you don’t quiet on your work outs .
Step 2: Now be ready to do the work out even sign up for a well known fitness gym or even a crossfit gym to help you with your work outs.
Step 3: Well now its time to work on your work outs and to start it off you can start it off with your cardio to help breathing so you don't get tried easy.
Step 4: Now we can start working on your med area to work on your stomach also to get abs to have a great tune body so when you got out it well look nice and slim and riped.
Step 5: Now this is the end, the last thing to work on is your arms to be strong now one you done learning theses steps the rest is up to you to keep doing theses steps to keep improvement on yourself.
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